{"id":152,"date":"2012-05-26T22:06:00","date_gmt":"2012-05-26T22:06:00","guid":{"rendered":"http:\/\/www.harryuglowrowing.co.uk\/?p=152"},"modified":"2016-03-27T05:58:57","modified_gmt":"2016-03-27T05:58:57","slug":"ergos-home-gym-and-everywhere","status":"publish","type":"post","link":"http:\/\/harryuglowrowing.co.uk\/?p=152","title":{"rendered":"ERGOS &#8211; home, gym and everywhere!"},"content":{"rendered":"<p>My training requires me to do such long rows I find the need to do ergos everywhere.!<\/p>\n<p>Thankfully we have a machine at home so I can row there, at my rowing club and we also have them school gym and even when I&#8217;m on holiday!<\/p>\n<p><a rel=\"attachment wp-att-154\" href=\"http:\/\/www.harryuglowrowing.co.uk\/?attachment_id=154\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-154 alignleft\" title=\"ERGO_HOLIDAY\" src=\"http:\/\/www.harryuglowrowing.co.uk\/wp-content\/uploads\/2012\/06\/ERGO_HOLIDAY.jpg\" alt=\"\" width=\"642\" height=\"252\" srcset=\"http:\/\/harryuglowrowing.co.uk\/wp-content\/uploads\/2012\/06\/ERGO_HOLIDAY.jpg 954w, http:\/\/harryuglowrowing.co.uk\/wp-content\/uploads\/2012\/06\/ERGO_HOLIDAY-300x117.jpg 300w\" sizes=\"auto, (max-width: 642px) 100vw, 642px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My training requires me to do such long rows I find the need to do ergos everywhere.! Thankfully we have a machine at home so I can row there, at my rowing club and we also have them school gym and even when I&#8217;m on holiday! &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"http:\/\/harryuglowrowing.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/harryuglowrowing.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/harryuglowrowing.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/harryuglowrowing.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/harryuglowrowing.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=152"}],"version-history":[{"count":7,"href":"http:\/\/harryuglowrowing.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/152\/revisions"}],"predecessor-version":[{"id":161,"href":"http:\/\/harryuglowrowing.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/152\/revisions\/161"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/harryuglowrowing.co.uk\/index.php?rest_route=\/wp\/v2\/media\/153"}],"wp:attachment":[{"href":"http:\/\/harryuglowrowing.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/harryuglowrowing.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=152"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/harryuglowrowing.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}